Proteins are a group of biomolecules that are considered as an important nutrient needed by our body. Proteins contain amino acids required by living beings to complete their metabolic pathways. They play a major role in our dietary patterns as they help in the growth of our body. The growth of cells, tissues and organs in the human body happens with the contribution of proteins. This nutrient group can be taken into the body through the food we eat. Protein rich food can be found in both plant and animal sources.
There are some foods which are high in protein content. Consumption of such food will help to lead a healthy lifestyle. It will also help to lose your body weight since proteins keep your stomach full for a long time. Let us see some top 15 foods that are highly rich in proteins.
1. Boiled Eggs
One egg contains around six grams of proteins while consumption of two eggs will provide you more proteins. It is required to boil the two eggs and include in your diet, in order to receive all the proteins in them.
2. Peanut Butter
Peanuts are highly rich in proteins while 30g of peanut butter includes around eight grams of proteins. They are a kind of mouth watering snack rich in high proteins
There are different types of cheese varieties and each of the variety contains different high levels of proteins.
4. Greek Yogurt
Greek yogurt is the yogurt type which contains a high amount of proteins unlike other yogurt types. But, they should be consumed without any flavours.
5. Pumpkin Seeds
Pumpkin is not just a vegetable. The seeds it contains have a high level of proteins. They can be used as a nutritious snack to fill your stomach between meals.
6. Edamame Pods
Soybeans are a rich source of plant proteins. Most vegetarians are capable of fulfilling their day-today protein needs through these unripened soybeans.
7. Protein Shake
Many brands of protein shakes are available in the market. Almost all of them include a high content of proteins.
Fish is a protein base that can be accessed easily. They contain Omega-3 fatty acids as well. Any person can fulfill their protein requirement by incorporating fish into their diet.
This food contains a high amount of proteins similar to that of two chicken breasts.
Hundred grams of turkey contains around 30 grams of proteins. They are also rich in many other nutrients needed for the growth of the body.
Almonds are considered as a snack rich in many vitamins and a high level of protein. Eating almonds frequently will keep your stomach full for a long time.
Tofu is a plant based food which is high in proteins. It is made of soymilk and can be consumed by vegetarians to fulfill their protein requirement.
13. Protein Bars
The name itself implies that they contain high amounts of proteins. These can be eaten in high amounts to improve muscles.
Beans contain a lot of proteins. They contain vitamins, fiber and iron too. Beans can be consumed in high amounts without any side effect.
Milk does contain a high amount of proteins needed for the growth of the human body. They provide all the calcium needed by the body as well.
These are the most popular protein rich foods which help for the well-being of the human body. moreover protein will help you to keep your body shape, strength, skin colour as well as proper weight. Proteins and amino acids in those foods are essential for all the living beings.