Home Lifestyle Food Avoid These 10 Foods For Weight Loss

Avoid These 10 Foods For Weight Loss

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avoid these foods and beverages for weight loss

Still struggling in weight lose? Even though you do exercise, meal cutoff and yoga. May be you are in wrong meal plan neither keep consuming must avoid foods. Go ahead and get an idea which foods you should keep away to lose your weight.

Whole Milk

Whole milk is loaded with extra fat and cholesterol. Go for the skimmed variety to enjoy the goodness of milk without worrying about the calories.

Whole milk, as it in the name it fulfils with high amount of cholesterol and fat. If you really want to loss your weight you must avoid this and better to go for skimmed milk. Which contain low calories. Don’t avoid mill at all go for better choice as milk have several nutrients what you need for go throughout a day.

Soy Sauce

1 tablespoon of soy sauce loaded with 8 calories, 1 gram of each carbohydrate/ Protein and 902mg of Sodium. That is extremely high on sodium and it cause for risk of abnormally high blood pressure. If you consume soy sauce anyhow that is recommend to drink plenty of fluids which helps you to keep under control your hypertension.

High Fiber Snack

That’s great, this is one of your daily essential. Also there is lot of articles inspiring high protein snack bars for weight loss. The thing is these snacks instantly deliver high amount of fiber at once. According to the case studies that should steadily deliver through out the day rather instant.

Multigrain Bread

All those pretty seeds sitting on top of the loaf look healthy and inviting. But it’s what the bread is made of that really matters. Multi-grain may not necessarily mean whole grain. Make sure to check the labels.

When you see some sunflower seeds, flax seeds, quinoa and stuff top of the loaf that looks healthy. That’s true, but only matter what is bread made from. Pick the right one.

Alcohol

1 serving of wine contain 123 calories and in average wine drinker consume 2,000 calories per month. 2,000 calories per month is not make any significant effect. But your body system work on burn alcohol first and it won’t burn any other fat until every last alcohol drop rid from your body.

High Sugar Fruits

In many ways fruits positively effect on your health. Moreover, when you are in a weight loss mission you should avoid tropical fruits and go for pineapple, mango, banana, grapefruit, apples, Kiwifruit, passion fruit.

Sugar Free Products

You may wonder why “Sugar FREE” products should avoid in weight loss journey. Some people inspire when they see sugar free products and consume those thinking that good for health as those free of excess sugar. You wrong! these are the foods/ mainly beverages you should avoid as those loaded with high level of artificial sweeteners and preservatives. So this could increase your insulin level, as they contain unhealthy sugar alternatives.  

“Low Fat” Foods

Rather than eat fat loaded foods, you may think this is the best alternative. Again you wrong, most of the “low fat” products in the market are artificial. This is more dangerous than fatty foods. That need too much strong chemicals to decrease fat level in a food. So if you go for artificial low fat meal, that will negatively effect on your health and cause for serious diseases including heart problems.  

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